Take time for yoga
We all need time for ourselves. Take time to gently stretch, relax and treat yourselves to yoga with our own Freya or laugh your way to relaxation with Lyn, from Laughing Fit Cumbria.
Why not have a go at both of these fantastic yoga sessions.
What You'll Need
space around you
possibly a mat
Share Your Adventures
We'd love to see what you get up to! Come join us on facebook, or post on Instagram with the hashtag #bgoaction21
Follow along with the videos