Take time for yoga

We all need time for ourselves. Take time to gently stretch, relax and treat yourselves to yoga with our own Freya or laugh your way to relaxation with Lyn, from Laughing Fit Cumbria. 

Why not have a go at both of these fantastic yoga sessions.

 

 

Inside Out

What You'll Need

comfy clothes

space around you

possibly a mat

 

Share Your Adventures

We'd love to see what you get up to! Come join us on facebook, or post on Instagram with the hashtag #bgoaction21

Instructions

 

Follow along with the videos