Take it easy treat yourself

Pampering yourself is a great way to relax and unwind. Take some time out of your day and focus on yourself. It’s a great way to look after yourself inside and out! 


Challenges Style 3 (2)

What You'll Need

Some mixing bowls

Fork, spoon or whisk

Plastic moulds – such as yoghurt pots or silicone ice cube trays or cupcake cases

A bath or sink!

Share Your Adventures

We'd love to see what you get up to! Come join us on facebook, or post on Instagram with the hashtag #bgoaction21


Remember, when it comes to wellness, it isn’t just your physical state that’s important – it’s also how you feel inside. Having a pamper night is great to do with your Unit, friends, family or by yourself, so why not make an evening of it?

Click on our links to find out how to make a great bath bomb and some delicious edible masks. 

Below are a few more ideas of what you could do for your own pamper night – you can do them all, just one, or come up with your own pamper activities. Let us know what you did for your pamper night.

  • Make your own foot scrub.
  • Paint your nails.
  • Style your hair.
  • Relax and put on your favourite music.
  • Have some of your favourite snacks.


Bath Bomb instructions here

Edible face mask instructions here