Fabulous fruity shakes

Make a delicious fruity shake from your choice of fruits or even vegetables. Get creative and see what delicious drink you can invent for yourself!

 

Inside Out (2)

What You'll Need

Make a delicious fruity shake from your choice of fruits or even vegetables. Get creative and see what delicious drink you can invent for yourself!

 base liquid such as: orange juice (freshly squeezed is great)

Other juices or milk, ice, natural yoghurt

Knife (for food preparation)

Chopping board

Fruits, berries, or vegetables of your choice (in season)

Food Blender

Glass 

Honey (optional for a little sweetness)

It’s really up to you!

Share Your Adventures

We'd love to see what you get up to! Come join us on facebook, or post on Instagram with the hashtag #bgoaction21

Instructions

This is really simple and easy to do. 

1 Choose the fruits or vegetables that you are going to use in your shake. Chop bigger fruit into smaller chunks.

2 Choose any base liquid – juice, milk, ice.

3 Place the liquid in the food blender along with the fruits / vegetables.

4 Blend until the fruits / vegetables have mixed with the base liquid.

5 Serve in a glass and enjoy!

Remember to ask an adult for help with the food preparation and using a blender.  

Why not combine this activity with ‘An International Feast’ (Together in Friendship) and make shakes using fruits / vegetables from your chosen countries, or using a recipe from another country. Serve up a drinks and food!

Why not try making an Indian lassi or a fruity smoothie. For more recipes click on the link Extra Fabulous Fruity Shakes